Role Model of Fitness: Renisha James wants to change the way you think about your health

Posted by on Dec 6, 2012 in Blog, Role Model of Fitness

Role Model of Fitness: Renisha James wants to change the way you think about your health

  As a passionate advocate for healthy living and raising awareness about mental health, Renisha James embodies what it means to be a Role Model of Fitness. As the creator of Renewed Fitness, Renisha provides informative content on how incremental changes can make HUGE differences when it comes to your overall health and fitness. In addition to being a seasoned endurance athlete, Renisha gives back to her community as a lead ambassador for the Chicago Chapter of Black...

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Girl on Top Feature by Pauleanna Reid

Posted by on Sep 4, 2012 in Features and Interviews

Girl on Top Feature by Pauleanna Reid

Pauleanna Reid is a inspiring and talented Professional Writer, Fashion Stylist and Motivational Speaker. I was honoured by her request to interview me for her Girl on Top series. In this interview I discussed my past issues with self esteem and body image, my goals for the future and advice to aspiring fitness professionals. Here are a few tidbits from our conversation: [message type=”custom” width=”100%” start_color=”#fffff7″...

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Role Model of Fitness: Andia Winslow inspires on the course and in the community

Posted by on Sep 3, 2012 in Blog, Role Model of Fitness

Role Model of Fitness: Andia Winslow inspires on the course and in the community

[custom_frame_center shadow=”on”][/custom_frame_center] [message type=”custom”] Make working out both a priority and gift to yourself. The high one gets from working out actually serves to energize and propel further activity throughout the day. – Andia Winslow[/message] In our latest instalment of the Role Model of Fitness Interview series, I was honoured to have the opportunity to interview Yale alumna, Professional Golfer, certified Fitness...

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