2013 Review: Unraveling a year of Bliss, Vulnerability and Learning to live in the Moment

Posted by on Dec 23, 2013 in Blog, Your Best Self

Celebration, Tears, Anxiety, Joy and Forgiveness. That’s a snapshot of the emotions that I’ve felt this month. There is something about December, especially as we get closer to the end of the year that pulls at my heart. As we enter the final days of 2013, perhaps you’ve been on an emotional rollercoaster of your own as you reflect on the last twelve months. If so, that’s a good thing. You can’t know where you’re going unless you acknowledge where you’ve been. Maybe you...

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Is it time to lighten your load?

Posted by on Sep 14, 2013 in Blog, Your Best Self

Is it time to lighten your load?

When you hear the words ‘self care’ what does it mean for you? After leading a workshop for a local women’s group on the importance of investing in their health, I learned that the definition might not be as intuitive as I thought. “What’s self-care?” asked an attendee at the event with a puzzled expression on her face. “Is it like taking a retreat or something? I don’t have time or money for that kinda stuff”  Then another person chimed in and said “it’s too hard when I...

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When I chose vulnerability as my theme I never thought this would happen…

Posted by on Aug 20, 2013 in Blog, Your Best Self

When I created my themes at the beginning of 2013, I would have never imagined that it would have led to this moment. I was filled with hope that this would be a year full of bliss, feeling more present and allowing myself to be more vulnerable. Never in my wildest dreams did I envision that choosing vulnerability would lead me to a discussion with two of the biggest influences in my life and thought leaders in this area. I’m elated to share that I’m joining my friend and...

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4 questions I asked myself on my birthday

Posted by on Aug 14, 2013 in Blog, Your Best Self

“Every birthday, you decide whether to mark it the end of your greatest days or the beginning of your finest hour.” – Oprah Winfrey   From the moment I switch my calendar to August I get a little misty eyed and reflective about the past year. I think about the moments that I’m grateful for. The friendships that I treasure and also the ones that have changed in ways that I hadn’t anticipated would. The lessons that I needed to learn..sometimes most times the...

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