Are you tired of saying that you’re fine, when you really want to admit that you’re not?

It’s time for that to end now.

Superwoman doesn’t have nothing on you.

You’re juggling a household, holding down a career, trying to turn your side hustle into your main hustle, grinding in the gym to get that dream body all while holding down a smile.

You’re building your empire (or at least that’s the plan) and you know that you’re destined to make a mark in this world but there is only one problem.

It’s you.
It was me.
We are sisters in this struggle.

You’re exhausted. You feel depleted and somehow you’ve become are all things to everyone except yourself.

Healthy eating is a priority only if you have time, your gym membership is collecting dust and that ‘S’ on your chest is no longer standing for Superwoman it’s starting to really feel like

:: Self-Sabotage – because you’re starting to get in your own way

:: Sadness – because you never thought ‘doing it all’ was going to feel so empty

:: Scarcity – because you never feel like you’re doing enough

:: Stressed – because you’re a step away from burnout. 

I should know because I’ve struggled in this way before. But I realized that in order to be at my best for others, I needed to be at my best for myself.  I wore my busyness as a badge of honour and believed that trying to have it all would lead me to the fast track to success but it only led me to fast track to burnout.

I even had colleagues lovingly call me out on my workaholic ways when I couldn’t see this myself at first which I shared on HuffPost Live on their segment on Recovering Workaholics

Life shouldn’t feel like you’re surviving instead of thriving… you have more power than you think to start putting yourself front and center and stop being a slave to your to-do list and everything you ‘think you should be’.

Each day of the course includes a lesson and reflection exercises designed to challenge your existing routines and encourage you to create a self care routine customized to your needs.

  • A self-discovery journey to let go of who you think you’re supposed to be and take care of the person that you are right now
  • Get clear on what’s holding you back from putting yourself first
  • Affirm your values and create a self care toolkit
  • A permission slip to take inspired action to make yourself the priority.
  • Identify the time leaks, unhealthy habits and stuckage that is keeping you busy and not productive
  • A supportive superwoman tribe that you can connect with along your journey
  • Quick and actionable tips to make wellness your top priority

Lighten your Load is packaged as a beautifully designed ebook that you can work through at your own pace.

In addition to the program you’ll also receive the following bonuses:

Bonus #1

When you purchase this course, you’ll also gain access to the Lighten your Load Facebook community and receive exclusive access to meet and connect with your fellow Superwomen of self-care. Have no fear that you have to go it alone. I’ll even drop in from time to time to check in and also host a few wellness challenges.

Bonus #2

Printable affirmations to inspire you each day of your journey. Pin them on your wall or carry them with you. Think of them as your permission slips to take care of you.


My name is Chivon John and I will be your guide along this journey. Think of me as your personal wellness advocate to motivate you get to the bottom of why you show up for others before you do yourself. Why? Because I want to see you thrive. 

I’m passionate about helping you to break free from the hustle for worthiness and to stop getting in your own way. Lighten your Load is my contribution to you to help women get off of the treadmill and start honouring who we are. I’ve been exactly where you are right now. Your life is out of sync, you’re longing for more but don’t know where to begin, and the balancing act is starting to feel exactly that, ‘an act’.

“Chivon is an all around positively and humble person first, and then a true professional second.. in this day and age- what more can you ask for” – Anthony Pereira, Owner Achieva Fitness

“What I appreciate about Chivon is her absolute passion for the work that she does. I have hired her for both her nutritional consulting services as well as had the opportunity to attend her “get fit” workshop last year. Each time, I’ve been impressed with the knowledge and honesty that she delivers as well as her careful attention to detail.” – Safia Bartholomew, Writer

“I’ve worked with Chivon John on several occasions and she has delivered superb results every time. She is personable, inspirational and exercises incredible work ethic. I highly recommend her workshops because she is an expert in her field and has a lot to offer anyone who desires to increase their quality of life.” – Pauleanna Reid, Motivational Speaker, Journalist & Author

I created this program to help you have the same confidence that you boldly display in other areas of your life and apply them to your health. It’s time to put yourself on your to-do list.

No excuses. Just action. It’s time, right now.

Let’s do this.